The Priceless Gift of Health

Pay now or pay later. Every $1 you spend on health prevention saves you $9 in caring for your sickness, pain, and fatigue!

Imagine spending $80 and two hours of your life in a Health Coaching group seminar entitled “Flatten Your Abs Forever: Ancient Wisdom for the Modern Mom.” This health prevention seminar would save you $720 in sick care. That’s like taking home a guaranteed profit of $640!

Imagine spending $240 on three personalized Health Coaching Sessions that only cost you three hours of your time. Pinpointing the simplest and fastest changes you can easily make to maintain your body in the environment for health will save you $2160. That’s like making an FDIC-insured profit of $1920!

The numbers are simple and factual. And besides making money with health prevention, you’ll look better, feel better, and be more productive in all areas of your life, from family to work! So put your money into the best investment on the planet: Your Health!

www.GetFitForBirth.com

www.BusyMomFitness.com

Who has more difficulty burning body fat?….men or women? If you said “women” you’re right. The fact is: women naturally store more fat than men due to a very specific biological difference with her fat cell. So, how do you outsmart the female fat cell? The single greatest way to outsmart the female fat cell is to do Resistance Training a minimum of 45 Minutes, a minimum of 3 Days per week, a minimum of 3 Months! The combination of these four factors will not only burn calories and build muscle tone, it will actually Create Fat Burning Enzymes in your body! So don’t give up too early, 3 consecutive months of consistency will turn your body into a fat-burning machine!

For more great tips, check out http://www.busymomfitness.com/ and click on “Fat Burning Secrets” BUSY MOM FITNESS

To order the entire book “Outsmarting the Female Fat Cell” by Debra Waterhouse, click here: Amazon–Outsmarting Female Fat Cell (http://www.amazon.com/?_encoding=UTF8&tag=myheho-20)

Physical Therapy or Smart Therapy: When is it Worth the Cost?

I have a bursa sack issue on my left shoulder blade. It started when I was already out of the gym for the tendon that I tore when I dropped a weight (different side of the body.)

We tried all sorts of physical therapy, injectable anti inflammatories, heat and cold, massage, oral anti inflammatories, and we could not fix it. This left us with one more option, surgery. Well the surgery worked, so to speak, but the problem came right back. Then I decided to take a more holistic approach, I went to get acupuncture. I went for several months, and while it made my back feel good, it did not fix the problem.  The thing is, when I rotate my shoulder in certain directions, you can hear the bursa sack area grinding. It is not a problem with my spine; that has been checked as well. The new therapist that I am going to (the same office that works on the Redskins) has me doing newer exercises, and gave me an electronic pulsing node thingy to put on my back. They also have me taking 5 Aleve a day to help with the swelling, which seems to help. However I would love to hear your input as well.

In my experience, the physical therapies that you’ve mentioned are generally symptom-relieving, not problem solving….at least for your kind of shoulder issue.  I see that you don’t have a specific event that seems to have caused your Left Bursa tear?  If that is the case, you are a candidate for evaluating your body as a whole (Smart Therapy), or Corrective Exercise.  Corrective Exercise corrects CHRONIC muscle imbalances and postural/core/(rotator cuff) issues.  It is what I have come to suggest as the primary solution for most issues like this, only using all other therapies as complementary.

It is fortunate and unfortunate that one must pay for a skilled Corrective Exercise Specialist  http://www.chekinstitute.com/PageId/3210
Once it becomes more regulated, it too will suffer from insurance protocols and other rigid barriers that prevent today’s therapists from truly solving people’s issues.  Today’s therapists are unfortunately charged with getting you out the door without pain in the shortest time-frame.  Note that I said “without pain” rather than “fully functional.”  It is only a matter of time before the same imbalances (that physical therapy did not correct) cause the same problem…or a new problem.

So, my suggestion is to contact a few corrective exercise specialists in your area and spend a few hundred dollars for perhaps three sessions:
One:  formal assessment and evaluation
Two:  Teach you the exercises
Three:  Make sure you’re doing the exercises correctly!

The few hundred that you spend now is what has recently become termed as “priceless.”  I believe that these two things are not only worth a few hundred dollars, but are indeed priceless:
NEVER again wasting my time going to physical therapy when I could instead be earning income or enjoying life.
UNDERSTANDING my issue on a wholistic level, so that I become in charge of managing my pain, not a doctor or a pain-drug.

Now, having said all of this, once you have surgery into a bodypart, things will never be the same.  My experience has shown me that you should now expect to manage your pain, not cure it completely.  By manage your pain, I mean that whenever you feel you bursa pain, you should be able adjust your shoulder or engage a particular muscle in order to absolve the pain.  Please let me know what you’re thinking now….

Modern research has found Cinnamon to be as effective against certain bacteria as Penicillin and Ampicillin. (2nd ed. EODRp.411)

1 drop of oil contains about 40 million-trillion molecules (4+19 zeros). 1 drop of oil has enough molecules to cover every one of our 100 trillion cells with 40,000 molecules. Since it only takes one molecule of the right kind to open a receptor site, communicate with the DNA, and alter cell function, even inhaling a small amount of oil vapor can have profound effects on the body, brain, and emotions. Sometimes, too many molecules can overload a receptor, causing it to freeze up without responding at all. Knowing when to use more or less essential oil is the art of aromatherapy.

Essential oils are the ‘blood of the plant,’ principally composed of a class of organic compounds built of isoprene units. Isoprene units are all classified as “terpenes,” and are what make essential oils unique in the world of natural substances.

Phenols or Phenylpropanoids are compounds incorporating one isoprene unit. Sesquiterpenes are compounds of three isoprene units. Monoterpenes are compounds of two isoprene units.

The American Medical Association has said that if they could find an agent that would pass the blood-brain barrier without killing the individual, they would be able to find cures for ailments such as Lou Gehrig’s Disease, multiple sclerosis, alzheimer’s, parkinson’s, and many other diseases! Phenylpropanoids, sesquiterpenes, and monoterpenes are these agents, but without ability to patent this naturally occurring substance, pharmaceutical companies aim research dollars at synthesizing their own medicines.

DID YOU KNOW?

Any essential oil placed anywhere on the body is transdermal and can reach every part of your body within minutes.

Healing Oils of the Bible, p.16

Mountain Rose Essential Oils

1. Fight unfriendly microbes

2. Balance bodily functions

3. Raise bodily frequencies

4. Antioxidants that purify our systems

5. Clear negative emotional baggage

6. Uplift spiritual awareness.

Healing Oils of the Bible, p. 34

Mountain Rose Essential Oils

During the middle ages of Europe, there were several great plagues that killed millions. These fatal epidemics were so contagious that when people died, no one was willing to remove the bodies for fear of contracting the illness themselves. People would fall dead in the street and be left untouched and unburied.

However, there were some thieves who stripped these bodies of their jewelry and broke into the homes of the deceased to rob them and they didn’t get sick. It was possibly King James I of England who eventually caught and tried the thieves, but the magistrate offered leniency if they revealed their secret. How did they breathe infected air and touch highly contagious, dead plague victims yet never develop the plague?!

It turned out they were perfumers and spice traders who knew about the protective properties of essential oils. They used oils such as clove, cinnamon, lemon, eucalyptus, and rosemary which they rubbed on their bodies, consumed, and put on masks for breathing. Thus, the name “Thieves” for this highly effective and very famous essential oil blend.

In 1997, studies conducted at Weber State University showed the Thieves essential oil blend to have a 99.96% success rate against airborne bacteria.

Aromatherapy has been around for at least 6000 years! The Greeks, Romans, and Ancient Egyptians all used aromatherapy oils. The Egyptian physician Imhotep, considered the first physician in history known by name, recommended fragrant oils for bathing, massage, and for embalming the dead. Hippocrates, the father of modern medicine, used aromatherapy baths and scented massage. He even used aromatic fumigations to rid Athens of the plague.

But it wasn’t until the 1920’s that a French chemist, Rene-Maurice Gattefosse, made the mistake that named him “The Father of Aromatherapy.” Rene was working in his lab when he accidentally set his arm on fire. Instinctively searching for the nearest cold liquid to plunge his arm, he extinguished his arm in a vat of lavender oil. Immediately he noticed surprising pain relief, and instead of requiring the extended healing process he had experienced during recovery from previous burns—which caused redness, heat, inflammation, blisters, and scarring—this burn healed remarkably quickly, with minimal discomfort and no scarring.

For more information on oils and how to use them, check out these links:

Healing Oils of the Bible Book

Complete Book of Essential Oils and Aromatherapy

Mountain Rose Herbs Website

IT DOES A BODY GOOD

Unless you’re living under a rock, you’ve heard people talking about “Good Fats” and “Bad Fats” for the last several decades. You likely have an idea that Saturated Fats are not as good as Unsaturated Fats, that “essential fatty acids” mean you should eat fish more often, and that you should consider avoiding egg yolks in order to limit cholesterol. But did you know that Saturated Fat has never been proven to cause heart disease, farm-raised fish are missing Omega-3’s, and that cholesterol is an important nutrient in your body? What’s going on? Isn’t there a simple “fat” answer?

Yes, but before we give you the simple answer, take a look at how “bad fats” are actually necessary for optimal human function. Saturated Fats are the primary constitution of every one of your cell membranes, are instrumental in incorporating calcium into your bones, aide your liver in detoxification, and enhance your immune system? If you don’t eat enough Saturated Fat for your body type, you are waiting for your skin to dry, osteoporosis to begin, and to spend many days visiting your doctor. Cholesterol is necessary for you to create steroid hormones which regulate your blood sugar levels (glucocorticoids), mineral/water balance (mineralocorticoids), female sex hormones (estrogens), male sex hormones (androgens), fetal growth (progestagens). Cholesterol is also necessary to create Vitamin D, helps your neurotransmitters (serotonin) function, plays a role in the health of your intestinal wall, and is an antioxidant. Without cholesterol, your body will suffer mood swings, water retention, diminished sex drive, apathy, lethargy, brittle bones, memory loss, lack of concentration, digestive problems, and birth less healthy babies.^{Eat, Move, and Be Healthy}

WHAT DID HEALTHY CULTURES EAT?

In order to find the fat answer, it makes sense to study a society that is healthy, right? Most scientists believe that if the human body remains relatively free of toxins, it should live disease-free and die naturally past age 100! So let’s start our search for health in America! Hmmm, looks like the U.S. is actually ranked almost dead last in every major sickness category of any industrialized nation on the planet…so we’ll try elsewhere. How about the Mediterranean?…seems better there, but not good enough. Let’s go to the East for some Asian cuisine!….still, I know we can do better. Hey, how about indigenous cultures? Primitive cultures are well-known for enjoying robust health. (The primitive Hunza’s of Northern Pakistan routinely live to 120-140 years!) Unforunately few are left from modern influence, but indigenous cultures of the past were smart people who lived off the land, used the entire animal, were never overweight, and only got heart disease when they left their primitive cultures for the modern world! What foods were eaten in their primitive cultures?

WERE PRIMITIVE CULTURES HEALTHY?

There were many reasons why people living in primitive cultures died, but heart disease and cancer were not among them. That’s right, even as many indigenous cultures enjoyed life spans into their 80’s and longer, it was not commonplace to die from a chronic disease or to even be overweight! The simple answer to healthy fats remains in the fact that heart disease, cancer, and obesity literally did not exist before the turn of the 20^th century. Indigenous cultures studied as late as the 1950’s lived extremely healthy and long lives. Not only that, but in the vast majority of civilizations ever recorded, people who ate high percentages of natural fats have never been fat! These cultures show us that natural fats create healthy people.

DID YOU KNOW?

At the turn of the century, heart disease was so rare that many physicians had never treated a heart patient, but with the growth of the sugar and processed-fat industries, heart disease flourished as big medical business, and money poured into research facilities trying to “find a cure”^{The Crazy Makers}

Our genetic and ancestral codes are deeply embedded in our DNA. We are genetically programmed to digest and utilize certain foods. So what is the secret that our ancestors reveal about fat? It turns out that no traditional cultures favored low-fat meals. Primitive diets were rich in fatty acids found in wild game, seafood, nuts and seeds, and vegetables. Traditional diets were often very high in natural fats, much higher than current recommendations by many health care professionals—with none of the detrimental effects alleged to be caused by this amount of dietary fat in modern society.^{The Crazy Makers}

You Are Genetically Programmed to Eat Fat!

We are evolving, indeed. We have blindly joined a modernized society….for better and for worse. We now enjoy a multitude of changes and conveniences since our primitive ancestry. Evolution and modernization is natural and necessary, but have our bodies evolved to match the pace of the last 100 years’ food distortion? No. Genetic evolution moves us forward at a pace thousands of years slower than the changes that have taken place in our current food supply. Because of this disparity between our food and our bodies, many conveniences that save us time or money are actually hurting our health.

WHAT HAPPENED TO FAT IN THE LAST CENTURY?

Perhaps the most important culprit when it comes to eating healthy fats is shelf life. In an effort to make products last longer and increase profits, food manufacturers began researching ways to help products last longer on shelves. The process of saturating an unsaturated fat was discovered in 1901 and “hydrogenated” or “trans fats” were born. Very clever advertising worked hard to turn the American public away from the cooking oils they had used since the dawn of humanity and convince them that these “new, inexpensive, and healthy fats” were better than lard and butter. Over the next 60 years, processed vegetable fats finally replaced animal fats as the number one fat used in America (1960’s). And 40 years later, the average American weighs an additional 25 pounds each (2002).^{Recent History of Obesity in America}

DID YOU KNOW?

Trans fats are known to cross the placenta into the fetus, impairing formation of brain tissue.^{The Crazy Makers} Not only are you what you eat, but your baby is too.

Clever advertising campaigns have a lot to do with our perception of health. Million-dollar companies spend millions of dollars hiring psychologists and other specialist to market their products in a favorable light. Need you be reminded of the “fat-free” boom of the 90’s that helped us all gain a few extra pounds? Those companies didn’t tell you that sugar and other non-nutritive carbohydrates and chemicals were added to their fat-free products that would actually make us fatter than the fat itself! We know that eating “low-fat” products reduces your fat intake, but how close does it bring you to the healthy diet of our ancestors?

Even the condition that an animal is raised affects the type of fat you ultimately use to create your cells. You know those Omega-3’s you think you’re getting from your Salmon? Because of radically different diets, a farm-raised fish doesn’t come close to the ratio of essential fatty acids in a wild fish. And if you stop to think about the idea of a “healthy fat,” you might consider that that a conventionally-raised cow, chicken, or pig stores all the toxic byproducts of the chemicals and hormones inside its own fat stores. The quality of an animal’s tissues is a far cry from the free-range animals we consumed until the middle of the 20^th century! When an animal doesn’t eat its natural diet in natural conditions, it stores cellular byproducts and toxins in the most inert tissue it can: body fat. Even lean chicken and fish offer you several grams of toxic fat for your daily consumption.

How else has man manipulated our healthy fats in the last 100 years? How about homogenization? Homogenized milk is pumped at high pressures through very narrow tubes, breaking up the fat globules so that the cream does not separate from the water while sitting in your refrigerator. These molecules are so small that they can go unrecognized by your intestinal wall and not be digested properly by your body.^{You Are What You Eat} This leads to all sorts of gastro-intestinal stress, from gas and bloating to full-blown milk allergies to complete system shutdowns, all of which lead to dis-ease in your body.

“Many Conveniences That Save Us Time or Money

Can Hurt Our Health”

SO WHAT ARE NATURAL FATS AND HOW DO I GET THEM?

As unbelievable as it seems, before we became so fat and unhealthy during the 20^th century, we used primarily saturated butter or lard for cooking! That’s right, less than 100 years ago, just before hydrogenated vegetable Crisco was first sold in 1911, our main source of fat was saturated animal lard. Even more, our milk and butter were full-fat and we cherished and actually saved the left-over fat when cooking our meats. And you may find it humorous that, before commercialization, we ate animals that ate their own indigenous diets too (not grains, but free-range grasses and free of pesticides and hormones).

DID YOU KNOW?

The cow has evolved to have four stomachs designed to effectively digest and utilize the cellulose of grass for energy. Virtually all commercially farmed animals are fed grains, not grass, because it is cheaper. How healthy do you think you’d be?

Ok, so now you’re thinking that fat may not be as bad as you thought, but where do you go from here? Is this the excuse you’ve been wishing to feel good about eating high-fat pizza’s, steak, and ice cream?!! Not so fast. Beyond the scope of this Fats Article are Processed Foods. Let’s just say that pizza, steak, and ice cream may have saturated fat but the kind of pizza, steak, and ice cream makes a huge difference.

The most crucial idea for you to grasp in eating natural fats:

More important than fats themselves are where those fats come from!

REAL-LIFE EXAMPLES OF NATURAL FATS

If our ancestors ate full-fat dairy, then using it on your pizza should be fine as long as the quality is the same as our ancestors. This means that your cheese should have no additional ingredients besides milk, salt, and maybe enzymes! That means no colorings, flavorings, or hormones. The best way to be sure is to look for the label “hormone-free” or “organic.”

If our ancestors ate plenty of saturated animal steak, then eating red meat should be fine as long as the quality is the same as our ancestors. This means that your meats should have no additional ingredients besides steak! It is best to add fresh herbs and spices, but no hormones and pesticide toxins can be stored inside your steak. The best way to be sure is to look for the label “free-range” or “organic.”

If our ancestors invented full-fat ice cream centuries ago and were still slim and trim until the 1960’s, then eating ice cream today should be fine* as long as the quality is the same as our ancestors. This means that your ice cream should have no additional ingredients besides cream (or milk), nuts, and other natural foods.* The best way to be sure is look at the label for “hormone-free” or “organic,” or to make your own.

*It is beyond the scope of this article to review the effects of processed white sugar in your body. For a quick solution, use Raw Honey or Raw Agave as a sweetener.

HOW MUCH FAT DOES A PERSON NEED?

Every person needs to eat 250grams of fat per day….just kidding. The truth is everyone is different! The best way to alter your eating habits is to make a small change and see how you feel. Many of you intuitively know that you simply feel better when you eat more fat, so make it a natural fat! You may immediately find you’re less fatigued, less irritable, and less hungry all the time. Good for you. Others may have a little more difficult time often because your digestion is so foreign to fats. It’s actually possible that your body stopped producing the quantity of digestive acids needed for adequate and comfortable digestion. In this case, it may take several weeks or months for your body to adjust. Go slowly, take your time, and feel for the signs that more fat often give: more alert, more active, less moody, and often less gas and bloating. Just make sure your fats are natural!

NATURAL FAT TIPS

BACON LARD: If you cook nitrate-free and free-range bacon, store the cooled fat in a container and place it in your freezer. Later, you can use a dull knife or spoon to carve a piece for cooking eggs, and other low-fat meats, like chicken. You’ll be amazed at the great flavor this will add to your dishes!

SAUCES: If your meat is free-range, don’t throw out the fat from cooking! This is the best flavoring for your rice or vegetables that you can imagine, especially if you’ve spiced your meat with natural herbs!

COCONUT OIL: If your vegetable or meat/poultry recipe calls for a different or lighter flavor, give coconut oil a try. Coconut Oil is a natural fat that has actually been used for centuries by indigenous population in the tropics who often had less meat available. It is widely known as an aide in weight loss, since it actually stimulates your metabolism.

DID YOU KNOW?

Coconut Oil and Palm Oil are the only two plant fats that do not turn rancid during cooking. Rancidity is when cooking heat damages fat molecules, turning otherwise healthy oils (like olive oil) into carcinogenic poisons for your body. Save the olive oil for your salad!

If you would like the best complete guide to health that exists in book format, Eat, Move, and Be Healthy

If you’d like an 8-CD audio program that covers fats more in-depth, as well as proteins, grains, organic foods, water, microwaves, food processing, salt, sugar, and more, please see You Are What You Eat.

If you’d like to read about “How the food industry is destroying our brains and harming our children,” please check out The Crazy Makers.

If you would like the most up to date information from the largest natural website in the world, please see Dr. Joseph Mercola’s, www.mercola.com

If you would like to read an article discussing the fact that there is no scientific reason why saturated fat shouldn’t be part of a healthy diet, What If Bad Fat Isn’t So Bad

Everyone knows that two of the three gifts given to the baby Jesus were the Essential Oils, Frankincense and Myrrh. But why would two essential oils be valued so highly and appreciated so much? Were they really as valuable a gift as gold???

If you valued your health as much as you value your money, then essential oils would have been a precious gift. Many essential oils are actually the active ingredients or the inspiration for the synthesized chemicals in the very drugs prescribed by your doctor! Even more, essential oils have less toxicity than drugs. Oils provide a system of medicine which is in total biochemical harmony with the human body!

Modern scientific research has proven that essential oils are potent, with remarkable medicinal properties. Essential oils are so sweet-smelling that many people mistakenly suppose their value is only one of charm and fragrance. For centuries, however, essential oils have been considered the most precious healing, anti-bacterial, anti-viral agents that ever have been known ….worthy in cost and application for any king.

WHAT MAKES AN ESSENTIAL OIL THERAPEUTIC GRADE?

ORDER ORGANIC MEDICINAL THERAPEUTIC GRADE OILS

HEALTH, VITALITY, ANTI-AGING, PAIN REDUCTION, WEIGHT LOSS, AND [please fill in your issue here]!

Actually, these six “secrets” are not secrets at all. They are, in fact, simply lifestyle choices that every human being has enacted ever since time existed! Not too long ago, however, modernized society started altering our daily environment…and we’ve not yet been given the time to adapt. In your life, any ONE factor out of sync may be enough to cause any particular symptom or disease. Here are SIX SECRETS we should embrace to stay healthy:

1. EXERCISE! We all know exercise is important but all we really need to do is just move a bit more. We have been coerced into thinking that we must do 60 minutes of exercise each day in order to stay healthy. On the contrary, our ancestors moved in spurts, hunting, gathering, wrestling, crawling, twisting, and bending…and they did it as a natural part of each day. So start by standing up out of your chair once every hour just move a little more often!

2. SLEEP! Believe it or not, humans used to go to bed within a couple hours of the sunset. Then, we woke with the sunrise. There are many hormonal and chemical influences that are set awry when we don’t closely mimic this pattern on a regular basis.

3. EATING! For the record, our ancestors never had to detoxify pesticides, hormones, antibiotics, or foods that had been processed, genetically modified, irradiated, pasteurized, homogenized, or micro-waved. Any one of these irritants in your food causes your immune and detoxification pathways to work overtime for the next 48 hours or more. How many of these irritants were in your last meal?

4. DRINKING! Water was the ONLY liquid we drank for a long, long time. It was from a spring or a well and was not full of “sanitizing” chemicals. It certainly was not full of the heavy metals and toxic sewage that most of our tap water is currently supplying. Use a filter, or buy bottled spring water!

5. BREATHING! Diaphragmatic breathing (with the belly and ribs), and through the nose is how our bodies have developed to optimize oxygen delivery and toxin removal! We are born breathing correctly, but the vast majority loses this ability due to chronic stressors. Can you perform a belly breath right now?

6. THOUGHTS! Mental stress is the most influential of the six factors. Before “time” became limited, our stressors were more in harmony with nature’s cycles, and stress hormones were detoxified during times of rest. Most “restful” times in today’s hectic living are actually still very highly stressful when compared to the relaxation that our bodies have evolved to require. By the way, happy people live longer! Are you happy more of the time or agitated more of the time?… Do you think about how to see the positive side of a negative situation?… Instead of walking around complaining about the things in your life that you don’t like, try walking around talking and thinking about those things that you do!

Please see these references for more information:

Eat, Move, and Be Healthy BOOK

Molecules of Emotion BOOK

Hidden Messages in Water BOOK

The Secret DVD

Biology of Belief BOOK

Chek, P., H.H.P., N.M.T., Oliver, C. D.C., Remsen, J. M.S. “Nutrition and Lifestyle Coaching II.” Vista, Ca. 2-6 Dec. 2005.

Trudeau, Kevin. Natural Cures They Don’t Want You To Know About. Elk Ridge Village, Il: Alliance Publishing Group, Inc, 2004.

Chek, Paul. How To Eat, Move, And Be Healthy. San Diego, CA: A C.H.E.K. Institute Publication, 2004.

Eat, Move, and Be Healthy

Everyone knows that smiling and laughing make a person feel good. Not only do studies show that optimism significantly reduces a person’s likelihood of developing disease, but studies also conclude that mothers who laugh in the hours before breast feeding have babies who have less allergies, less skin reactions, and are healthier overall! Many of you know that changing your facial features actually generates the corresponding emotion. In fact, it is impossible to hold the features of one expression and create the feeling of a different emotion at the same time. Researchers in neurobiology have been suggesting for decades that the brain absolutely communicates with the cells of the immune-system and that a change in your mental emotion status actually alters the inner-chemistry of cells all over your body.

Terms to know in this section

Webster’s Medical Dictionary defines Energy as:

“The force driving and sustaining mental activity”

“The product of mental activity,” is explained as Thought

Your Thoughts determine your Emotions

For every emotional state, there is a chemical peptide that is released into your bloodstream, affecting every cell in your body

In Other Words:

Energy creates Thought which creates Emotion which creates Your Body!